Eye Health Tips

Eye Health Tips . Simple but Important Recommendations for Your Eye Health.

Thanks to important precautions for eye health, it is possible to stop serious problems that may occur in our eyes to a great extent. Protect your eye health with the following methods.

What can be Eye Health Tips.  Protect your eye health with these methods

Eye diseases such as infection, inflammation, burrs, glaucoma, refractive error, cataract, yellow spot disease, etc. which are common problems of most people, not only cause problems in our quality of life, but can even cause permanent blindness when early diagnosis is not made and treatment is delayed.

Of course, with simple and timely precautions, it is possible to stop serious problems that may occur in our eyes to a great extent. Moreover, with extremely simple methods such as taking a 25-second break in front of the computer every 20-25 minutes, using sunglasses continuously, taking certain foods continuously and regularly being examined by an ophthalmologist.  Here are the most effective measures to be taken for eye health …

Check the Expiry Dates of Your Make-up Materials for Eye Health

Liquid or creamy materials are a breeding ground for bacteria. For this reason, do not use your liquid make-up materials that you use continuously for 3 months for your eye health. If eye infection has started, throw away all materials. Also, do not use eyeliner on the inside of the eyelash edge. Because there are tear production and release channels in the inner part of the eyelash line. If these are blocked, infection is inevitable. Every night, but every night, clean your make-up with eye-friendly cleansers. Do not share your make-up materials with others.

For Eye Health, Do Not Lack These Foods from Your Table

One of the eye health tips is nutrition . Foods that benefit the heart and blood circulation in your body are also beneficial for eye health. For your eye health, consume plenty of greens such as rocket, chard, spinach, oranges, dark green leafy plants such as whole rye and whole wheat, citrus fruits and whole grains regularly.

Zinc-sourced meat and legumes protect you against eye damage. Vegetable foods such as carrots, spinach, sweet potato, lettuce, leek and parsley and animal foods such as tuna, salmon, goat’s milk, cow’s milk, eggs and liver, which contain vitamin A, protect visual acuity.

Consuming these foods regularly is an important anecdote for your eye health. For the function of photoreceptors, which are densely located in the yellow spot, you should regularly consume foods such as carrots, turnips, egg yolks and broccoli containing beta carotene, lutein and zeaxanthin.

Take 20-Second Breaks Every 25 Minutes At the Computer

Constantly looking at the computer screen does not spoil your eyes, but it causes eye fatigue and dryness. After a certain period of time, you may have to use tear drops.

Because when we look at the screen, we blink our eyes half as much as we normally blink (10-12 times / minute). Why? When we look at the screen with constant focus, our eyes blink half less. For your eye health, look away for 20 seconds every 25 minutes. Also, your screen should be 50 cm away and the upper limit of the screen should be below your eye level. If necessary, place substrates to raise the monitor.

Lower your chair to the lowest level. Do not forget to block reflected light sources.

Take care of your contact lenses for eye health

Cleaning is very, very important when using contact lenses. Otherwise, it is possible to get eye infection. Always wash your hands with soapy water before inserting and removing the lenses. Change the solution in the lens case regularly every day. Renew your lens case periodically.

Do not use your lens for a long time. Also, do not sleep with your lenses, do not enter the pool or take a shower.

Use sunglasses in summer and winter

The harmful ultraviolet rays of the sun damage your eyes as well as your skin. It causes cataracts, corneal burns, even eyelid cancer. In addition to these, yellow spot disease is also a separate cause. When you go out, use sunglasses regardless of whether it is summer or winter, regardless of whether it is overcast.

If you use contact lenses, prefer those with UV-A and UV-B blockage. Even using a hat will give you extra protection. Remember that snow, water, sand and concrete also reflect the sun’s rays and can be harmful.

Read Drug Prospectuses Carefully

One of the eye health tips is to use medicines carefully. Some of the medicines used can also have negative side effects on your eyes.

Blurred vision, increased eye pressure, light sensitivity or dry eyes may be side effects of medication you use for other reasons. Therefore, be sure to read the package inserts of the medicines carefully and consult your physician if side effects develop.

Do Not Ignore Eye Problems

If you have redness or itching in the eyes, apply a cold compress or use artificial tear drops. If there is a feeling of stinging or sand, wash your face with cold water and apply saline. If your complaints persist despite these, or if you have pain in the eyes, burrs, swelling of the lids and light sensitivity, you should consult your ophthalmologist.

Light flashes, flying black dots and blurred vision indicate more serious problems and require you to consult a doctor as soon as possible.

Have Regular Eye Examination

Even if you do not wear glasses, you should have regular eye examinations after a certain age. Because regular examination allows early diagnosis of eye diseases that may lead to permanent vision loss, as well as the detection of many systemic diseases. For example, in some types of cancer, Multiple Sclerosis, Behçet’s disease, the first symptom can develop in the eye.

For this reason, those in the developmental age should be checked once a year, those between the ages of 18-40 who have no eye problems should be checked at most twice a year, and those who are older or have a history of diabetes or blood pressure or have a family history of eye disease should be checked once a year.

High blood pressure and diabetes can affect your eye vessels and cause intraocular haemorrhage, narrowing of the visual field and even loss of vision. Therefore, do not forget to inform your ophthalmologist about your own health history and family history of eye diseases.

Don’t Forget Protective Goggles

Half of all eye injuries are caused by home accidents. For this reason, always wear protective goggles when making repairs at home, using cleaning agents, especially during sports with a ball. Avoid work accidents. Keep in mind that glasses made of polycarbonate plastic are 10 times stronger than other materials.

Last Article Do Not Smoke

If you smoke, quit as soon as possible! Because smoking is the most dangerous risk factor for age-related yellow spot degeneration. It also accelerates cataract formation and causes dry eye.

Since it causes arteriosclerosis, it causes blockage in the eye vessels, and as a result, vision loss may develop. When you stop smoking, your risk of eye disease decreases to the rate of non-smokers.